Beetroot-Kidney Bean-Salad

I visited my auntie the other weekend and I have always loved her food. She from an Asian country and has a very special way of cooking and preparing food and I think it is just awesome. Everytime we visit with her and her family there would be the most delicious meals on the table combining ‘modern’ food issues such as low-fat, gluten-free or vegetarian and very traditional tastes, cooking methods or ingredients brought over from her home country.
This time I fell for a really yummy salad which I already re-made last week and which makes a really perfect office lunch. It is rich in vitamins and low in fat, it is of course gluten-free and satiable: Beetroot-Kidney Bean-Salad.

Here’s what you need for appr. 3 lunches:
– 1 large beetroot – cook unpeeled for about 45 – 60 min in water, then peel and dice
– 5 potatoes, cooked and diced – be careful they are not overcooked!
– 3 carrots, diced and cooked for about 7 mins – they should remain al dente!
– 3 pieces of green onion, sliced
– 1 small can of kidney beans, drained and washed
– 6 pieces of gerkins, diced
Dressing:
– olive oil, white wine vinegar and salt / pepper, freshly chopped parsley

The preparation is really easy once you have cooked the beetroot, potatoes and carrots. Of course you can do the cooking in advance, a day ahead or so and then assemble the salad later.
Add all ingredients to large saladbowl, whisk together the dressing and mix with the salad. Add extra salt and pepper to taste. And this is basically it. The salad keeps in the fridge for 2-3 days – but by then it will be gone anyway because it is so yummy. I hope you’ll like it as much as I did.

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The easiest banana-bread ever – gluten-free

Tonight I  threw together a very quick banana bread on impulse. I was sorting out the fridge and groceries as my weekend shopping is due tomorrow and when doing so I came across those 3 very   V-E-R-Y ripe bananas of which I knew for sure nobody in this house will ever eat. Since we’ve been wasting some food, especially overdue fruits, lately, I felt bound to use these poor creatures for something nice. So I was quickly looking up some recipes on the internet but eventually struck the best in one of my older cook books – I just had to convert it to make it gluten-free and there I was: Quickly and overly easy assembling a banana bread. As easy as the prep was as yummy was / is the result. The hardest part of the making was actually the 40-minute-wait while the loaf was baking. 🙂

Here’s what you’ll need for a medium loaf:
3 very ripe bananas
some tablespoons of either maple sirup or pita sirup – really depending on how sweet you like it
3 tablespoons of vegetable oil
1 egg
1 egg white, beaten
125g cake’n’bake gluten-free flour
125 g rice flour

Place the bananas, the egg (the whole one… keep the stiff egg white for later), sirup and oil in your food processor and mix until the bananas are broken up and everything is well-combined.
In a bowl, mix the 2 flour types, then add the banana-mixure and stir through thoroughly, at the end add the stiff egg white and blend.
Fill the batter into a loaf pan and bake the bread for 35-40 minutes on medium heat (175 degrees C).

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It will not come up very much and like most banana breads it will stay a little moist on the inside. I think it would also be nice to add some nuts or/and choc-bits. It keeps well in a plastic bag and tastes delicious when reheated / roasted in your toaster. Plus: This one is really low-fat! Voilà! I hope you enjoy.

Quinoa Salad – Gluten-free office lunch

Hi all, I’ve finally made it and uploaded all the many new recipes I’ve been trying out lately. One of them is this delicious salad. It’s a nice one when still lukewarm but goes well when stored in the fridge, too. Preparation was as easy as it could possibly be since there’s not all too much chopping, dicing and cutting involved. I made this dish as a lunch-to-go for my office days and it was both light AND satiable, so here we go.

What you’ll need for 3-4 meals:

– 150g Quinoa

– 5 carrots, sliced

– 150g snow peas

– olive oil, honey, lemon juice

I topped it up with some yoghurt dressing before serving which made it very fresh:

–  200g plain yoghurt

– 1 small clove garlic, finely chopped or pressed

– salt

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Before you cook the Quinoa make sure you rinse it thoroughly under cold water, because it will be pretty bitter in taste if you don’t. Then add Quinoa, 450ml (triple amount of water) and 1/2 teaspoon of salt to a  pot and bring to a boil. Let it cook for 5 minutes, then turn off the stove, cover the pot and let it soak for 15-20 minutes using the remaining heat from the stove. You will see all the water will be gone by the time the Quinoa is nicely cooked.

Meanwhile, bring a medium sized pot filled with water to a boil, add a generous spoon of salt and when the water is really bubbling, add the carrots and snow peas. Let it cook on high heat for 5 minutes, then pour into a strainer and chill immediately with cold water.

In a small bowl mix 1 tbl. spoon honey, 4 tbl. spoons lemon juice and 5 tbl. spoons olive oil, salt and pepper. In case it doesn’t combine well because the honey is too gooey just heat it up in your microwave for 10-15 seconds, it will blend perfectly after that!

Once the Quinoa is cooked and the veggies have cooled, just add all ingredients to a large salad bowl and mix well, then (if you wish) apportion it into smaller containers if you want to take it out. The salad stores well in the fridge for 2-3 days.

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For the yoghurt dressing blend yoghurt, some salt (little!) and garlic and poor 2-3 table spoons over the salad right before eating. Voilà!

A classic for a reason: Asparagus

I am just enjoying the end of a wonderful weekend and putting in some blog work, finally typing and editing at least some of the new recipes.

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It’s been the first really warm weekend of the year and to make the most of it we spent it in the cottage with my in-laws seeing that hubby was off working saturday anyway so the kids and I weren’t all alone. It was warm as in “Take your jackets and sweaters off”-warm and we were able to go down to the beach on saturday spending almost 3 hours by the lovely and beloved sea. I still remember last year when the littlest monkey was all but excited about sandy beaches – a fact that was actually spoiling numerous beach days for the rest of us back then. But now? He LOVED it. Yippie! As soon as we got down to the beach and Miss Monkey had taken his shoes off he was beyond thrilled.

In the evening we had a nice barbecue – and I decided to collect some of my family’s BBQ-favourites to publish here on the blog. We are mostly going rather plain and simple, rather less than more and mostly things are naturally gluten-free anyway so I think it will make a good collection for you all.

To wind up this sunny, warm and perfect weekend we’ve had the first Asparagus of the season and here we also kept it plain and simple:

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I peeled it outside in the sun and even though I was actually postponing this unloved job several times today it was eventually done in no time. For the 5 of us – considering that the boys would each have only a very small share – I used:

– 2kg white Asparagus

– 1kg fresh (new) potatoes

. 200g butter

– 2 tbl. spoons breadcrumbs

– 4 egg yolks

I cooked the potatoes in the skin and peeled them after cooking. For the Asparagus I used a big pot of warm water, 2 teaspoons salt and sugar each, 1/2 teaspoon ground nutmeg and a splash of lemon juice. Just insert the Asparagus and bring to a boil. Once the water is boiling you have to be carefull not overcook the Asparagus as this goes really quick. I like it to be rather al’dente, so I’d say 5 minutes actual cooking time is sufficient.

As my family is devided into “Sauce lovers” and “Butter lovers” when it comes to Asparagus I usually make both: For the butter I heat a small pan and add the breadcrumbs (which were not gluten-free, but I’m on the sauce side anyway). Stir regularly so they get a nice “tan”. 🙂 Then add ca 75gr of butter into the hot pan and let it melt. The crumbs and the butter will combine and make a nice ‘dip’ for the veggies (can be used with any other veggies than Asparagus as well).

Finally it came down to Hollandaise Sauce which is way easier made than it’s reputation and basically done in 4 steps:

1. Add 4 egg yolks, a pinch of both sugar and salt and 4 tbl. spoons of water into a stainless steel pot or bowl and whisk until everything is well-blended.

2. Add 125gr of butter to another small pot and let it melt on low heat.

3.. Put the bowl/pot with the egg yolks above another pot with very hot (preferably not boiling) water (= bain marie) and whisk, whisk, whisk, whisk, whisk… It really is all about whisking!!! The warmth and the whisking will make the egg yolks thicker, just like a sauce.

4. When the egg yolks have become really creamy slowly add the liquid butter by pouring it into the mix and still whisk, whisk, whisk…

Now you only have to season the sauce with salt, pepper and lemon and you’re done with it. Note: Hollandaise Sauce is only lukewarm when you make it and you cannot heat it up again, so it should be last on your cooking agenda. Also, the sauce becomes firm once it totally cools down. I like to use it as a spread on roasted bread, it’s really nice.

Voilà! This is one of our favorite dishes in April and May as this is the best season for local Asparagus. I hope you enjoy!